Dr Nathan Jones (CEO)

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Burnout Risk WIP

Why MOOD.ai puts your privacy first—always

At MOOD.ai, we believe your emotional wellbeing is deeply personal. That’s why privacy isn’t just a feature – it’s our foundation. When you check in with us, reflect on your mood, or explore insights through the AI chat, we want you to feel safe, seen, and secure.

Mood Levels: The Science of Measuring Energy and Stress

How are you feeling? It’s a simple question – but a powerful one. And at MOOD.ai, it’s where everything begins. Because the truth is, most of us weren’t taught how to answer that question with nuance – or how to recognise our feelings as data worth noticing. That’

Psychological Wellbeing

How to Recover from Burnout and Feel Like Yourself Again

You barely recognise yourself anymore. The passion and enthusiasm that once drove you have been replaced by numbness and detachment. Work feels like an endless tunnel with no light ahead, and your usual resilience has crumbled away. You feel like a shadow of your former self. Have you recently felt

Psychological Wellbeing

How to Recharge When You're Feeling Empty

Your internal power source seems completely drained. Where there used to be drive and energy, now there's just emptiness. Even the thought of starting another task feels impossible, like trying to run a device with dead batteries. You're operating on absolute zero, with no reserve energy

Psychological Wellbeing

How to Deal with Feeling Fed Up at Work

Everything at work has started to grate on your nerves. The same routines, the same challenges, the same conversations – it all feels increasingly unbearable. What you once took in stride now tests your last nerve. You're at the end of your rope with it all. Have you recently

Psychological Wellbeing

How to Recover When You're Physically Worn Out

Your body feels like lead as you move through your workday. Every physical action seems to require double the usual effort, from climbing stairs to simply sitting at your desk. Your limbs are heavy, your movements slow. You're wondering how you can keep going when your body is

Psychological Wellbeing

How to Start Your Day Energised

The alarm rings, and dread immediately follows. The thought of another workday feels like a weight pressing you down into your mattress. Getting ready for work has become a battle against inertia that starts the moment you open your eyes. You're struggling to find the energy to even

Psychological Wellbeing

How to Regain Energy After Long Days

The end of each workday leaves you completely drained. Your energy reserves are depleted long before your tasks are done, and recovery seems to take longer than it should. What used to be normal working hours now feel like marathons. You're running on empty, and the tank seems

Psychological Wellbeing

How to Take Small Steps When You're Feeling Down

The weight of each workday feels crushing. Tasks that once flowed naturally now feel like scaling mountains. The future looks dim, and finding motivation seems impossible. Even small decisions feel overwhelming. You're finding it harder and harder to keep moving forward. Have you recently felt depressed at work?

Psychological Wellbeing

How to Remind Yourself That You Matter

Each contribution you make feels insignificant, each effort unnoticed. The workspace around you hums with purpose while you question your place in it all. Your achievements seem hollow, your skills inadequate. You're struggling to find evidence that your presence makes any difference at all. Have you recently felt

Psychological Wellbeing

How to Find Small Joys When You're Feeling Low

The colours seem to have drained from your workday. Things that once brought satisfaction now feel empty, and moments that should spark joy pass by unnoticed. Your smile feels painted on as you go through the motions. You're wondering if anything can pierce through this cloud of sadness.

Psychological Wellbeing

How to Push Through When Everything Feels Hard

Even the simplest tasks feel like moving mountains today. Opening your emails requires enormous willpower, and each decision, no matter how small, seems to drain what little energy you have left. The weight of every action feels magnified. You're exhausted from the effort of just showing up. Have

Psychological Wellbeing

How to Relax When You're Feeling On Edge

You're pacing again, unable to stay in your chair for more than a few minutes. Your body buzzes with relentless energy while your mind races at a thousand miles an hour. Sitting through meetings feels like torture, and trying to focus on detailed work seems impossible. You feel

Psychological Wellbeing

How to Focus When You Can't Sit Still

Your leg bounces endlessly under the desk as you try to concentrate. Your mind jumps from task to task like a butterfly in a storm, never settling long enough to focus. The urge to move, to pace, to do anything but stay still grows stronger by the minute. You feel

Psychological Wellbeing

How to Find Hope When Everything Feels Hard

The weight of each workday feels heavier than the last. What once held meaning now seems pointless, and the future looks like an endless grey horizon. The spark that used to drive you forward has dimmed, leaving only shadows where possibilities used to shine. You're struggling to find

Psychological Wellbeing

How to Handle Extreme Nervousness Calmly

Your hands shake as you try to focus on your screen. The overwhelming wave of nervousness has taken hold again, making even basic tasks feel impossible. Your heart races, your thoughts spiral, and no matter what you try, you can't seem to find your centre. You feel trapped

Psychological Wellbeing

How to Stay Steady When You're Feeling Nervous

Your heart beats faster as another wave of nervous energy washes over you. The flutter in your stomach has become a constant companion, and your mind races with 'what-if' scenarios. Simple workplace interactions now trigger an overwhelming sense of unease. You're tired of feeling like you&

Psychological Wellbeing

How to Recharge When You're Always Tired

The alarm rings, and already you feel drained. Despite getting enough sleep, your energy tank seems permanently empty. Simple tasks feel like climbing mountains, and your usual spark has dimmed to a flicker. You're wondering why everything takes so much more effort than it should. Have you recently

Workplace Respect

How to Get Help if You're Being Bullied at Work

Each workday feels like walking into a battlefield. The constant attacks come in different forms – sometimes subtle, sometimes overt – but they're always there. What once was a place where you felt capable and confident has become a source of daily dread. You're realising you can'

Workplace Respect

How to Support a Co-Worker Facing Workplace Bullying

You watch helplessly as your colleague shrinks under another verbal attack. Their confidence visibly drains with each hostile interaction, each exclusion, each public put-down. The vibrant, capable person you once knew is disappearing before your eyes. You're torn between wanting to help and knowing how to do it

Workplace Respect

How to Stop Gossip from Affecting Your Work Life

The whispers stop when you enter the room, but their echo lingers. False stories about you are spreading through the workplace like wildfire, growing more distorted with each retelling. Colleagues' sideways glances and changed behaviours tell you the rumours are still circulating. You feel like you're fighting

Workplace Respect

How to Recover from Workplace Humiliation

The mocking gestures, the cutting sarcasm, the public put-downs – they all replay in your mind like a cruel highlight reel. What should be professional workplace interactions have become opportunities for others to diminish and demean you. Each meeting or conversation carries the potential for another humiliating moment. You feel your

Workplace Respect

How to Cope with Unfair Criticism at Work

Every piece of work you submit becomes a target for criticism. No matter how carefully you follow procedures or how well you perform, the negative feedback keeps coming. What started as occasional critiques has turned into a constant stream of fault-finding that feels more personal than professional. You're