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Emotional Ease

A collection of 3 posts
How to Keep Emotions in Check at Work
Emotional Ease

How to Keep Emotions in Check at Work

Ouch. That one hit you right in the heart. It’s one of those weeks where every workplace challenge feels personal. You’re lying awake at night – worrying about your colleagues' problems, replaying difficult conversations, carrying the weight of every situation on your shoulders. What others seem to shrug
15 Jan 2025 2 min read
How to Cope with Emotionally Tough Workdays
Emotional Ease

How to Cope with Emotionally Tough Workdays

You wish work felt like a fun run. But lately, it’s more like an emotional marathon. Your shoulders tense as you walk through the door, bracing for another big day. You know the drill: Smiling when you’re stressed. Staying calm when chaos erupts. Showing patience when you’re
15 Jan 2025 2 min read
How to Protect Yourself from Emotionally Draining Work
Emotional Ease

How to Protect Yourself from Emotionally Draining Work

Yesterday was difficult. Unfortunately, you have a sinking feeling that today will bring more of the same. As you prepare for another emotionally charged day at work, the pit in your stomach grows deeper. Your mind is already racing with the challenging conversations ahead, the distressed people you'll
15 Jan 2025 2 min read
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