Each workday feels like walking into a battlefield. The constant attacks come in different forms – sometimes subtle, sometimes overt – but they're always there. What once was a place where you felt capable and confident has become a source of daily dread. You're realising you can'

You watch helplessly as your colleague shrinks under another verbal attack. Their confidence visibly drains with each hostile interaction, each exclusion, each public put-down. The vibrant, capable person you once knew is disappearing before your eyes. You're torn between wanting to help and knowing how to do it

The whispers stop when you enter the room, but their echo lingers. False stories about you are spreading through the workplace like wildfire, growing more distorted with each retelling. Colleagues' sideways glances and changed behaviours tell you the rumours are still circulating. You feel like you're fighting

The mocking gestures, the cutting sarcasm, the public put-downs – they all replay in your mind like a cruel highlight reel. What should be professional workplace interactions have become opportunities for others to diminish and demean you. Each meeting or conversation carries the potential for another humiliating moment. You feel your

Every piece of work you submit becomes a target for criticism. No matter how carefully you follow procedures or how well you perform, the negative feedback keeps coming. What started as occasional critiques has turned into a constant stream of fault-finding that feels more personal than professional. You're

You watch as your colleagues head off to another meeting you weren't told about. Important decisions are being made without your input, conversations stop when you approach, and you're consistently the last to know about workplace developments. Each day brings new discoveries of things you'

You notice critical files have been altered, important emails never reached their destination, and your work is being undermined in ways that can't be coincidental. What started as minor inconsistencies has evolved into a pattern that's impossible to ignore. Each morning brings new uncertainty about what

Your phone buzzes with another notification, and your stomach instantly knots. What used to be routine workplace communications have become a source of dread, filled with hostile undertones and offensive content. Each email, message, or call carries the potential for another attack. You're tired of feeling ambushed by

It still rings in your ears. That mocking laughter plays on a loop, long after the meeting has ended. What started as a genuine contribution was met with sneers and belittling comments – at your expense. Now, every attempt to participate feels like stepping into a firing line of put-downs and

Ba-boom. Ba-boom. Your heart pounds every time you check your messages or step into a meeting. Despite your consistent performance, the threat of arbitrary punishment lingers, casting a shadow over every interaction. What should be routine workplace moments have turned into anxiety-filled encounters – each one a countdown to the next

Did they really say that? The harsh words still echo in your mind hours after they were spoken. What should have been a normal workplace conversation turned into an attack that caught you off guard. You replay the incident over and over, feeling your confidence shrink with each remembrance. Now,